Solomon Bell 5x5:00/3:00r row
7,093m
Meters
25:00.0
Time
1:45.7
Pace
548
Calories
179
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 103 |
April 20, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,093m | 1:45.7 | 296 | 1318 | 27 | 179 |
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 27 | 171 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 27 | 177 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 27 | 181 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 27 | 183 |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 28 | 187 |
| r455m |
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Workout Graph
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