Solomon Bell 2x7500m/2:00r row
15,000m
Meters
1:02:21.6
Time
2:04.7
Pace
956
Calories
153
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,176m |
| Overall Time | 1:06:21.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
May 14, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.6 | 15,000m | 2:04.7 | 180 | 920 | 20 | 153 |
| 30:52.2 | 7,500m | 2:03.4 | 186 | 939 | 20 | 153 |
| 31:29.4 | 7,500m | 2:05.9 | 175 | 902 | 20 | 154 |
| r176m |
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Workout Graph
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