Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:45.4
Time
2:05.5
Pace
950
Calories
149
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,189m |
| Overall Time | 1:08:45.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 126 |
May 28, 2021 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.4 | 15,000m | 2:05.5 | 177 | 909 | 20 | 149 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 149 |
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 20 | 150 |
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 20 | 150 |
| r189m |
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Workout Graph
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