Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:22:16.9
Time
2:03.4
Pace
1287
Calories
147
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,214m |
| Overall Time | 1:30:16.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1677 |
| Drag Factor | 124 |
June 01, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:16.9 | 20,000m | 2:03.4 | 186 | 940 | 20 | 147 |
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 143 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 20 | 147 |
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 20 | 149 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 20 | 150 |
| r214m |
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Workout Graph
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