Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:23:46.4
Time
2:05.6
Pace
1265
Calories
150
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,164m |
| Overall Time | 1:31:46.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1688 |
| Drag Factor | 124 |
June 04, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.4 | 20,000m | 2:05.6 | 176 | 907 | 20 | 150 |
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 20 | 149 |
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 20 | 151 |
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 20 | 152 |
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 20 | 151 |
| r164m |
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Workout Graph
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