Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:30.0
Time
2:05.0
Pace
953
Calories
150
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:08:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1265 |
| Drag Factor | 125 |
June 05, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.0 | 15,000m | 2:05.0 | 179 | 916 | 20 | 150 |
| 20:43.9 | 5,000m | 2:04.3 | 182 | 925 | 20 | 149 |
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 20 | 150 |
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 20 | 152 |
| r123m |
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Workout Graph
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