Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:23.5
Time
2:04.7
Pace
955
Calories
153
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,126m |
| Overall Time | 1:08:23.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 125 |
June 06, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.5 | 15,000m | 2:04.7 | 180 | 919 | 20 | 153 |
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 20 | 152 |
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 20 | 154 |
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 20 | 153 |
| r126m |
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Workout Graph
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