Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:23:36.8
Time
2:05.4
Pace
1267
Calories
152
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,167m |
| Overall Time | 1:31:36.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 125 |
June 09, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:36.8 | 20,000m | 2:05.4 | 177 | 910 | 20 | 152 |
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 20 | 151 |
| 20:56.6 | 5,000m | 2:05.6 | 176 | 907 | 20 | 151 |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 20 | 152 |
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 20 | 154 |
| r167m |
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Workout Graph
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