Solomon Bell 2x5000m/2:00r row
10,000m
Meters
42:06.9
Time
2:06.3
Pace
629
Calories
155
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 46:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 125 |
June 10, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 10,000m | 2:06.3 | 174 | 897 | 20 | 155 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 154 |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | 156 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Intended to do 20k today but I had to get off because I wasn’t feeling good.