Solomon Bell 2x5000m/2:00r row
10,000m
Meters
42:06.9
Time
2:06.3
Pace
629
Calories
155
Heart Rate
Rest Distance | 69m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 10,069m |
Overall Time | 46:06.9 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 20 |
Stroke Count | 852 |
Drag Factor | 125 |
June 10, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:06.9 | 10,000m | 2:06.3 | 174 | 897 | 20 | 155 |
20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 154 |
21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 20 | 156 |
r69m |
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Workout Graph
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Intended to do 20k today but I had to get off because I wasn’t feeling good.