Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:03:54.9
Time
2:07.8
Pace
933
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:09:54.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1282 |
| Drag Factor | 124 |
June 12, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:54.9 | 15,000m | 2:07.8 | 168 | 876 | 20 | 155 |
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 20 | 156 |
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 20 | 154 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 20 | 156 |
| r97m |
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Workout Graph
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