Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:03:27.2
Time
2:06.9
Pace
939
Calories
153
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:09:27.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
June 13, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.2 | 15,000m | 2:06.9 | 171 | 889 | 20 | 153 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 20 | 151 |
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 20 | 154 |
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 20 | 155 |
| r80m |
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Workout Graph
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