Solomon Bell 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 124 |
June 13, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 20 | 151 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 145 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 20 | 151 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 20 | 154 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 20 | 153 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 154 |
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Workout Graph
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