Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:21:54.0
Time
2:02.8
Pace
1295
Calories
151
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,131m |
| Overall Time | 1:29:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 123 |
July 19, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:54.0 | 20,000m | 2:02.8 | 189 | 949 | 20 | 151 |
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 20 | 147 |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 20 | 153 |
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 20 | 151 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 20 | 153 |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.