Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:01:01.9
Time
2:02.0
Pace
977
Calories
149
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,100m |
| Overall Time | 1:07:01.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 124 |
July 23, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.9 | 15,000m | 2:02.0 | 192 | 962 | 20 | 149 |
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 20 | 145 |
| 20:22.2 | 5,000m | 2:02.2 | 192 | 959 | 20 | 152 |
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 20 | 152 |
| r100m |
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Workout Graph
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