Solomon Bell v6000m/2:00r...6 row
21,000m
Meters
1:25:10.3
Time
2:01.6
Pace
1373
Calories
148
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,205m |
| Overall Time | 1:37:10.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1710 |
| Drag Factor | 125 |
July 24, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:10.3 | 21,000m | 2:01.6 | 194 | 968 | 19 | 148 | |
| 24:22.3 | 6,000m | 2:01.8 | 193 | 965 | 20 | 147 | |
| r: 2:00 | 51m | ||||||
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 20 | 149 | |
| r: 2:00 | 40m | ||||||
| 16:13.7 | 4,000m | 2:01.7 | 194 | 968 | 20 | 149 | |
| r: 2:00 | 29m | ||||||
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 20 | 147 | |
| r: 2:00 | 34m | ||||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | 149 | |
| r: 2:00 | 41m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 147 | |
| r: 2:00 | 10m | ||||||
| r205m |
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Workout Graph
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