Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:01:08.1
Time
2:02.2
Pace
975
Calories
147
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,093m |
| Overall Time | 1:07:08.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
August 10, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.1 | 15,000m | 2:02.2 | 191 | 958 | 20 | 147 |
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 20 | 143 |
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 20 | 149 |
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 20 | 151 |
| r93m |
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Workout Graph
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