Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:21:24.2
Time
2:02.1
Pace
1303
Calories
146
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,165m |
| Overall Time | 1:29:24.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1650 |
| Drag Factor | 123 |
August 11, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.2 | 20,000m | 2:02.1 | 192 | 961 | 20 | 146 |
| 20:24.1 | 5,000m | 2:02.4 | 191 | 956 | 20 | 141 |
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 20 | 146 |
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 20 | 147 |
| 20:13.6 | 5,000m | 2:01.3 | 196 | 973 | 20 | 150 |
| r165m |
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Workout Graph
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