Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:00:44.5
Time
2:01.4
Pace
982
Calories
145
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:06:44.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 123 |
August 12, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.5 | 15,000m | 2:01.4 | 195 | 971 | 20 | 145 |
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 20 | 141 |
| 20:15.5 | 5,000m | 2:01.5 | 195 | 970 | 20 | 144 |
| 20:09.3 | 5,000m | 2:00.9 | 198 | 981 | 20 | 150 |
| r65m |
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Workout Graph
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