Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:17.4
Time
2:04.5
Pace
956
Calories
151
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,101m |
| Overall Time | 1:08:17.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 124 |
August 18, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.4 | 15,000m | 2:04.5 | 181 | 922 | 20 | 151 |
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 20 | 149 |
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 20 | 151 |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 20 | 153 |
| r101m |
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Workout Graph
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