Solomon Bell 5x1:00/1:00r row
1,563m
Meters
5:00.0
Time
1:35.9
Pace
137
Calories
167
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,902m |
| Overall Time | 10:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 123 |
August 24, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 1:35.9 | 396 | 1662 | 30 | 167 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 150 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 162 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 171 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 174 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 31 | 178 |
| r339m |
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Workout Graph
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