Solomon Bell 7x1:00/1:00r row
2,204m
Meters
7:00.0
Time
1:35.2
Pace
194
Calories
169
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 14:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 123 |
August 26, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,204m | 1:35.2 | 405 | 1692 | 31 | 169 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 147 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 32 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 169 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | 174 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 176 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 178 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 181 |
| r629m |
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Workout Graph
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