Solomon Bell 8x1:00/1:00r row
2,519m
Meters
8:00.0
Time
1:35.2
Pace
221
Calories
171
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069m |
| Overall Time | 16:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 125 |
August 29, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,519m | 1:35.2 | 405 | 1692 | 30 | 171 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 149 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 163 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 169 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 174 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 176 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 179 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 181 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 31 | 182 |
| r550m |
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Workout Graph
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