Solomon Bell 3x5000m/2:00r row
15,000m
Meters
59:03.8
Time
1:58.1
Pace
1013
Calories
161
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:05:03.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 121 |
September 03, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.8 | 15,000m | 1:58.1 | 212 | 1030 | 20 | 161 |
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 20 | 156 |
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 20 | 162 |
| 19:34.8 | 5,000m | 1:57.4 | 216 | 1042 | 20 | 165 |
| r60m |
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Workout Graph
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