Solomon Bell 4x7:00/5:00r row
7,674m
Meters
28:00.0
Time
1:49.4
Pace
566
Calories
182
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,939m |
| Overall Time | 48:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 121 |
September 06, 2021 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,674m | 1:49.4 | 267 | 1218 | 23 | 182 |
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 24 | 174 |
| 7:00.0 | 1,920m | 1:49.3 | 267 | 1220 | 23 | 183 |
| 7:00.0 | 1,922m | 1:49.2 | 268 | 1223 | 24 | 185 |
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 24 | 188 |
| r265m |
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Workout Graph
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