Solomon Bell 4x15:00/3:00r row
15,260m
Meters
1:00:00.0
Time
1:57.9
Pace
1031
Calories
160
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,401m |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 123 |
September 07, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,260m | 1:57.9 | 213 | 1033 | 20 | 160 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 20 | 150 |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 20 | 160 |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 20 | 164 |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 20 | 166 |
| r141m |
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Workout Graph
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