Solomon Bell 4x500m/1:00r row
2,000m
Meters
6:31.4
Time
1:37.8
Pace
170
Calories
172
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 10:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 123 |
September 09, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000m | 1:37.8 | 374 | 1585 | 30 | 172 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 158 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | 170 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 178 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 31 | 184 |
| r605m |
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Workout Graph
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