Solomon Bell 10x300m/1:30r row
3,000m
Meters
9:34.8
Time
1:35.8
Pace
262
Calories
166
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 24:34.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 124 |
September 10, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 3,000m | 1:35.8 | 398 | 1670 | 30 | 166 |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 27 | 147 |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 29 | 156 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 29 | 162 |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | 164 |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 29 | 166 |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | 170 |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 33 | 172 |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 32 | 174 |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 33 | 177 |
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 34 | 180 |
| r860m |
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Workout Graph
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