Solomon Bell 500m row
500m
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
150
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 123 |
September 11, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 150 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | 120 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 31 | 144 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 157 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 31 | 163 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 168 |
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Workout Graph
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