Solomon Bell v1250m/3:00r...3 row
2,500m
Meters
8:13.2
Time
1:38.6
Pace
211
Calories
180
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 17:13.2 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 123 |
September 11, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.2 | 2,500m | 1:38.6 | 365 | 1555 | 28 | 180 | |
| 4:07.9 | 1,250m | 1:39.1 | 359 | 1535 | 29 | 179 | |
| r: 3:00 | 154m | ||||||
| 2:27.9 | 750m | 1:38.6 | 365 | 1556 | 29 | 183 | |
| r: 3:00 | 108m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 28 | 179 | |
| r: 3:00 | 21m | ||||||
| r283m |
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Workout Graph
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