Solomon Bell 8x0:20/0:10r row
834m
Meters
2:40.0
Time
1:35.9
Pace
72
Calories
164
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,117m |
| Overall Time | 4:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 123 |
September 15, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 834m | 1:35.9 | 397 | 1664 | 33 | 164 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 135 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 163 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 169 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 171 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 173 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 174 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 175 |
| r283m |
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Workout Graph
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