Solomon Bell 8x0:20/0:10r row
828m
Meters
2:40.0
Time
1:36.6
Pace
68
Calories
150
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,122m |
| Overall Time | 4:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 123 |
September 15, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 828m | 1:36.6 | 388 | 1635 | 33 | 150 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 112 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 142 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 153 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 157 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 162 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 165 |
| r294m |
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Workout Graph
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