Solomon Bell 5000m row
5,000m
Meters
19:33.5
Time
1:57.3
Pace
338
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 123 |
September 20, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000m | 1:57.3 | 217 | 1045 | 20 | 167 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | 156 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 20 | 166 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 20 | 169 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 20 | 173 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 20 | 175 |
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Workout Graph
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