Solomon Bell 6x1000m/2:30r row
6,000m
Meters
21:51.4
Time
1:49.2
Pace
443
Calories
181
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 36:51.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 124 |
September 20, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 6,000m | 1:49.2 | 268 | 1222 | 24 | 181 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 | 170 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | 180 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 25 | 183 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 25 | 184 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | 184 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 25 | 185 |
| r578m |
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Workout Graph
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