Solomon Bell 5000m row
5,000m
Meters
19:43.7
Time
1:58.3
Pace
335
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
October 08, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 | 157 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 145 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 20 | 155 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 20 | 160 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 162 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 20 | 165 |
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Workout Graph
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