Solomon Bell 2x15:00/2:00r row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,728m |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
October 09, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 20 | 161 |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 20 | 159 |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 20 | 163 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.