Solomon Bell 3x5000m/2:00r row
15,000m
Meters
59:49.8
Time
1:59.6
Pace
998
Calories
157
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:05:49.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
November 23, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.8 | 15,000m | 1:59.6 | 204 | 1003 | 17 | 157 |
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 17 | 153 |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 18 | 159 |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 18 | 161 |
| r56m |
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Workout Graph
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