Solomon Bell 2x4000m/2:00r row
8,000m
Meters
32:16.4
Time
2:01.0
Pace
526
Calories
154
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 36:16.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 127 |
November 24, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.4 | 8,000m | 2:01.0 | 197 | 979 | 16 | 154 |
| 16:08.3 | 4,000m | 2:01.0 | 197 | 979 | 16 | 154 |
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 16 | 155 |
| r59m |
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Workout Graph
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