Solomon Bell 2x4000m/2:00r row
8,000m
Meters
31:22.4
Time
1:57.6
Pace
543
Calories
165
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 35:22.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 24, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 8,000m | 1:57.6 | 215 | 1039 | 18 | 165 |
| 15:45.8 | 4,000m | 1:58.2 | 212 | 1028 | 18 | 163 |
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 18 | 168 |
| r48m |
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Workout Graph
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