Solomon Bell 2x4000m/2:00r row

8,000m

Meters

31:22.4

Time

1:57.6

Pace

543

Calories

165

Heart Rate

Rest Distance48m
Rest Time4:00.0
Overall Distance8,048m
Overall Time35:22.4
Average Watts215
Calories Per Hour1039
Stroke Rate18
Stroke Count557
Drag Factor125

November 24, 2021 19:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:22.4 8,000m 1:57.6 215 1039 18 165
15:45.8 4,000m 1:58.2 212 1028 18 163
15:36.6 4,000m 1:57.0 218 1050 18 168
r48m

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Workout Graph

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