Solomon Bell v5000m/2:00r...5 row
15,000m
Meters
58:17.0
Time
1:56.5
Pace
1027
Calories
134
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:08:17.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
November 25, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:17.0 | 15,000m | 1:56.5 | 221 | 1060 | 18 | 134 | |
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 18 | 150 | |
| r: 2:00 | 25m | ||||||
| 15:38.0 | 4,000m | 1:57.2 | 217 | 1047 | 18 | 144 | |
| r: 2:00 | 25m | ||||||
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 18 | 45 | |
| r: 2:00 | 49m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 18 | 166 | |
| r: 2:00 | 42m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 18 | 168 | |
| r: 2:00 | 11m | ||||||
| r152m |
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Workout Graph
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