Solomon Bell 4,836m row

4,836m

Meters

24:40.0

Time

2:33.0

Pace

261

Calories

Average Watts98
Calories Per Hour636

December 03, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K Prep: 2 by 4 by 500/1:30r
1:35.0 split average. My goal is sub 6:30 on the first 2K! I rated at 31. I need to work to get it up to 32 if I want to hit PRs.