Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:06.5
Time
2:04.2
Pace
959
Calories
170
Heart Rate
Rest Distance | 121m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 15,121m |
Overall Time | 1:08:06.5 |
Average Watts | 183 |
---|---|
Calories Per Hour | 928 |
Stroke Rate | 16 |
Stroke Count | 1018 |
Drag Factor | 124 |
December 27, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:06.5 | 15,000m | 2:04.2 | 183 | 928 | 16 | 170 |
20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 16 | 160 |
20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 16 | 172 |
20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 16 | 178 |
r121m |
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