Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:02:06.5
Time
2:04.2
Pace
959
Calories
170
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,121m |
| Overall Time | 1:08:06.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Stroke Count | 1018 |
| Drag Factor | 124 |
December 27, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:06.5 | 15,000m | 2:04.2 | 183 | 928 | 16 | 170 |
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 16 | 160 |
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 16 | 172 |
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 16 | 178 |
| r121m |
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Workout Graph
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