Solomon Bell 3x5000m/2:00r row

15,000m

Meters

1:01:49.2

Time

2:03.6

Pace

964

Calories

150

Heart Rate

Rest Distance96m
Rest Time6:00.0
Overall Distance15,096m
Overall Time1:07:49.2
Average Watts185
Calories Per Hour937
Stroke Rate18
Stroke Count1105
Drag Factor126

December 28, 2021 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Got a bloody nose half way through the last piece. Anyways getting back up to speed quickly.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:49.2 15,000m 2:03.6 185 937 18 150
20:35.6 5,000m 2:03.5 186 938 18 146
20:36.7 5,000m 2:03.6 185 936 18 153
20:36.9 5,000m 2:03.6 185 936 18 152
r96m

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Workout Graph

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