Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:01:49.2
Time
2:03.6
Pace
964
Calories
150
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:07:49.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 126 |
December 28, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:49.2 | 15,000m | 2:03.6 | 185 | 937 | 18 | 150 |
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 18 | 146 |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 18 | 153 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 18 | 152 |
| r96m |
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Workout Graph
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Got a bloody nose half way through the last piece. Anyways getting back up to speed quickly.