Solomon Bell 30000m BikeErg
30,000m
Meters
56:47.0
Time
1:53.5
Pace
1059
Calories
153
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 77 |
| Revolution Count | 4392 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
December 29, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:47.0 | 30,000m | 1:53.5 | 239 | 1122 | 77 | 153 |
| 11:35.6 | 6,000m | 1:55.9 | 225 | 1073 | 76 | 149 |
| 11:22.8 | 12,000m | 1:53.8 | 237 | 1117 | 77 | 152 |
| 11:17.7 | 18,000m | 1:52.9 | 243 | 1135 | 78 | 153 |
| 11:17.9 | 24,000m | 1:52.9 | 243 | 1135 | 78 | 153 |
| 11:13.0 | 30,000m | 1:52.1 | 248 | 1153 | 78 | 161 |
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Workout Graph
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