Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:01:45.1
Time
2:03.5
Pace
965
Calories
153
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:07:45.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 123 |
December 30, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:45.1 | 15,000m | 2:03.5 | 186 | 939 | 18 | 153 |
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 18 | 151 |
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 18 | 153 |
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 18 | 155 |
| r116m |
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Workout Graph
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