Solomon Bell 4x5000m/2:00r row
20,000m
Meters
1:21:42.2
Time
2:02.5
Pace
1297
Calories
146
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,152m |
| Overall Time | 1:29:42.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 1500 |
| Drag Factor | 123 |
January 02, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:42.2 | 20,000m | 2:02.5 | 190 | 954 | 18 | 146 |
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 18 | 153 |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 18 | 149 |
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 18 | 129 |
| 20:23.7 | 5,000m | 2:02.3 | 191 | 957 | 18 | 155 |
| r152m |
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Workout Graph
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