Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:01:17.6
Time
2:02.5
Pace
972
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:07:17.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 126 |
January 04, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.6 | 15,000m | 2:02.5 | 190 | 953 | 18 | 155 |
| 20:29.4 | 5,000m | 2:02.9 | 188 | 948 | 18 | 148 |
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 18 | 156 |
| 20:22.6 | 5,000m | 2:02.2 | 192 | 959 | 18 | 161 |
| r122m |
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Workout Graph
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