Solomon Bell v6000m/2:00r...6 row
21,000m
Meters
1:22:01.3
Time
1:57.1
Pace
1430
Calories
166
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,246m |
| Overall Time | 1:34:01.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
January 05, 2022 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:01.3 | 21,000m | 1:57.1 | 218 | 1048 | 18 | 166 | |
| 23:45.5 | 6,000m | 1:58.7 | 209 | 1018 | 18 | 160 | |
| r: 2:00 | 22m | ||||||
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 18 | 166 | |
| r: 2:00 | 52m | ||||||
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 18 | 169 | |
| r: 2:00 | 82m | ||||||
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 18 | 168 | |
| r: 2:00 | 53m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 18 | 168 | |
| r: 2:00 | 29m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 18 | 168 | |
| r: 2:00 | 8m | ||||||
| r246m |
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Workout Graph
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U1 Erg