Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:00:41.5
Time
2:01.3
Pace
984
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,135m |
| Overall Time | 1:06:41.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 126 |
January 06, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.5 | 15,000m | 2:01.3 | 196 | 973 | 18 | 150 |
| 20:16.1 | 5,000m | 2:01.6 | 195 | 969 | 18 | 148 |
| 20:14.5 | 5,000m | 2:01.4 | 195 | 972 | 18 | 151 |
| 20:11.0 | 5,000m | 2:01.1 | 197 | 978 | 18 | 152 |
| r135m |
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Workout Graph
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