Solomon Bell 3x5000m/2:00r row
15,000m
Meters
1:00:15.9
Time
2:00.5
Pace
991
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,110m |
| Overall Time | 1:06:15.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
January 07, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.9 | 15,000m | 2:00.5 | 200 | 987 | 18 | 148 |
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 18 | 146 |
| 20:06.7 | 5,000m | 2:00.6 | 199 | 985 | 18 | 148 |
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 18 | 151 |
| r110m |
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Workout Graph
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Getting closer to sub 2:00! UT2 SS R18!