Solomon Bell 3x5000m/2:00r row

15,000m

Meters

1:00:15.9

Time

2:00.5

Pace

991

Calories

148

Heart Rate

Rest Distance110m
Rest Time6:00.0
Overall Distance15,110m
Overall Time1:06:15.9
Average Watts200
Calories Per Hour987
Stroke Rate18
Stroke Count1086
Drag Factor127

January 07, 2022 16:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Getting closer to sub 2:00! UT2 SS R18!

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:15.9 15,000m 2:00.5 200 987 18 148
20:09.9 5,000m 2:00.9 198 980 18 146
20:06.7 5,000m 2:00.6 199 985 18 148
19:59.3 5,000m 1:59.9 203 998 18 151
r110m

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