5,132m row on January 13, 2022

Solomon Bell 5,132m row

5,132m

Meters

27:03.9

Time

2:38.2

Pace

272

Calories

Average Watts	88
Calories Per Hour	604

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500/2:00r plus warmup. I need to get in some sprinting at high rates.